In an increasingly busy world, it is often difficult to find the time and space to process emotions. You may be feeling stuck, misunderstood, sad, overwhelmed, like you are "not enough", anxious, unmotivated or frustrated at repeating the same patterns which feel hard to change.

I believe that listening is such a powerful tool and through our sessions we can work together on ways to start understanding yourself more clearly and move forward in a way that you desire.

Starting a therapeutic relationship can feel daunting, but I am passionate about creating a calm, empathetic space where there is real connection and where you will feel seen and understood- perhaps for the first time. 

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Having worked for many years with adults and adolescents in a wide range of issues, I am able to use my Gestalt training to raise your awareness of thoughts, patterns and behaviours which may be affecting you. These may be past experiences which have been too painful to explore or current situations which feel unmanageable. Allowing yourself the time and space to explore can bring great healing.

Whatever the difficulties you are facing, I believe that each individual has within them the ability to grow into the person they would like to be. My role as your therapist, is to work together with you, helping to remove any obstacles that may be in your way, so that you feel empowered to create the positive changes you desire.